Keuka Lake Yoga
stand up Paddle Yoga
Public & Private Yoga SUP classes
Chair yoga
Yates Community Center, Penn Yan NY
Wednesdays 10a
Public Community yoga classes
Lakeside Country Club
tues 8am/thurs 9am
yoga is adaptive & accessible for every body & ability
Private Stand Up Paddle & Yoga
2 People: $120
3-5 People: $50/person
Email keukalakeyoga@gmail.com
Yoga or paddle board experience NOT required
Must be able to swim independently
*Currently have 5 HIGHPI boards (11 ft L x33 W x6 thick)
All classes adaptive to the level of ability and fun of the person, accessible for all. See cancellation policy.
Keuka Lake Yoga
How to Schedule
- USE DIRECT LINK to booking calendar OR
- Email ideal date/time, how many people, special requests/accommodations, & phone # you can be reached @ keukalakeyoga@gmail.com
- Cancellation policy: Full refund if cancel before 24 hrs of appointment.
What to Expect
- Class ~ 2 hours
- Paddle Boarding intro & questions
- On-board & paddle out
- 1 hour yoga session
- Paddle back
Keuka Lake Yoga
Paddle Board Yoga Questions & Answers
- What do I wear?
Athletic wear, shorts/leggings, swim wear, long sleeves if sensitive to sun, hat & sunnies. Please avoid cotton.
- Do I wear shoes?
Yoga is done barefoot
- Will we wear a Personal Floatation Device (PFD)?
YES. PFD’s are fanny pack style, worn around the waist.
- Where will my phone, keys,& personal items go?
Each board has a dry bag for use. Water bottles & bags clipped to the board with D ring (provided) or snug under bungee straps
- How will we stay in one place while doing yoga?
Each person will have an anchor
- Will I fall in?
Can’t make predictions, it’s possible. Be open to adventure, joy, & being among the elements and moving your body. Go with the flow.
Public local classes
LakeSide Country club-Penn Yan
Tuesday 8am
thursday 9am
Taught by Jan Corning & Chas
$12 Wellness investment
Hunt Country vineyards
branchport, Ny
Saturday 9am
Taught by Jan Corning -- $15
Email: JanCorning@HowardHanna.com
Private Stand Up Paddle Board Yoga
Whether a local or visiting the Finger Lakes area, have some fun on the water by moving mindfully through a yoga practice for every skill. No experience necessary. Surround yourself in nature and learn how to connect the mind and body through breath while being on a paddle board. Classes can be super slow, very chill, or stronger & challenging, depending on clients abilities and experience expectations
Restorative/Yin Yoga
Restorative can be beneficial for everyone. We all need to slow down more to disconnect from distractions and let our parasympathetic nervous system calm down. Benefits & science are abundant on the why: support from yoga props make this a slow, roll around on the floor experience.
Chair Yoga/Adaptive Yoga
Chair yoga is done seated, accessible by everyone and every ability. Most postures can be accessed from the seat and can also include standing while using the chair as a prop. Think: maximum benefit, least amount of effort.
CHAIR YOGA @ Yates Community Center
WEDNESDAYS: 10 am
Maximum benefits, least amount of effort.
relax the body, calm the mind, get a good stretch.
adaptable and accessible for all
4 classes $32 or $10/class
Pre-Registration/Membership/Payment NOT required
YCC Membership NOT required
Guided Paddle
Not interested in yoga? Want to paddle, float, swim? Dilly Dally?
Specialized beyond the typical Vinyasa Offerings:
Keuka Lake Yoga
*Chair Yoga
*SUP (Stand up Paddle) Yoga
*Meditation, grounding & breath work
*Mindfulness and gentle movement to reduce stress
*YIN: slow, passive practice using lots of support
*Restorative & Therapeutic
*Adolescents/teens
*Kids play group activity
*Injured, limited abilities, & inflexible
*Bridal parties, family functions
Teacher Profile
Keuka Lake Yoga
Chasity, US Air Force Veteran is most enthusiastic and passionate about providing a safe, relaxing and functional movement experiences for every individual while offering options suitable for the beginner, seasoned, tight, or injured body. She began practicing yoga in 2002 and teaching in 2009 with a mentor guiding & leading the old fashioned way. Chasity received her first official 200HR cert from Sri Dharma Mittra Yoga Teacher Training in NYC in 2016 and a second 200HR training with VETOGA same year. Chasity deeply believes yoga is for everyone and every kind of body and wishes to share yoga with as many people as possible. Chasity has taught in San Antonio, Tx in different studios, settings, and every kind of population, including challenging environments. Newly relocated to the Finger Lakes area, she specializes in gentle, slow flows and other types such as Yin, restorative, chair yoga, and Stand Up Paddle Yoga--all adaptive and accessible. The intention of each class is to explore our abilities, and range of motion while improving functional mobility, adapted to the needs of each person. Each practice will be challenging, gentle, relaxing, and will include balance, meditation, accessible movement to ultimately improve the quality of life.
