Keuka Lake Yoga

stand up Paddle Yoga


Public & Private Yoga SUP classes


Chair yoga

Yates Community Center, Penn Yan NY

Wednesdays 10a


Public Community yoga classes

Lakeside Country Club

tues 8am/thurs 9am


yoga is adaptive & accessible for every body & ability

Young girl does yoga on paddle board

Keuka Lake Yoga

Scheduled Paddle Yoga Class

6/19 Wednesday 5:30 pm

6/22 Saturday 8 am

$40/person

Must Pre-Register

Email: KeukaLakeYoga@gmail.com to confirm space & get Payment/Meetup instructions


Board, paddle, PFD, & dry bag provided

Keuka Lake Yoga

woman doing yoga on sup board at sunset. outdoor summer activity. Sup yoga.  Social Distancing. copy space. Mental Health

Schedule a Paddle Yoga class

or

check site for updates on scheduled classes

*shifts due to weather/wind predictions

Must Pre-Register

Email: KeukaLakeYoga@gmail.com to confirm space & get Payment/Meetup instructions


Board, paddle, PFD, & dry bag provided

Private Stand Up Paddle & Yoga

Single: $90

2 People: $140

3-5 People: $60/person

**$60 Deposit required when booking paddle session

Direct link to booking calendar


Email keukalakeyoga@gmail.com


Yoga or paddle board experience NOT required

Must be able to swim independently

*Currently have 5 HIGHPI boards (11 ft L x33 W x6 thick)

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All classes adaptive to the level of ability and fun of the person.

See cancellation policy.

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Keuka Lake Yoga

How to Schedule

  • USE DIRECT LINK to booking calendar OR
  • Email ideal date/time, how many people, special requests/accommodations, & phone # you can be reached @ keukalakeyoga@gmail.com
  • Pay deposit $60 (Venmo)[direct link], balance due day of
  • Cancellation policy: Full refund if cancel before 24 hrs of appointment.

What to Expect

  • Class ~ 2 hours
  • Paddle Boarding intro & questions
  • On-board & paddle out
  • 1 hour yoga session
  • Paddle back

Keuka Lake Yoga

Paddle Board Yoga Questions & Answers

  • What do I wear?

Athletic wear, shorts/leggings, swim wear, long sleeves if sensitive to sun, hat & sunnies. Please avoid cotton.

  • Do I wear shoes?

Yoga is done barefoot

  • Will we wear a Personal Floatation Device (PFD)?

YES. PFD’s are fanny pack style, worn around the waist.

  • Where will my phone, keys,& personal items go?

Each board has a dry bag for use. Water bottles & bags clipped to the board with D ring (provided) or snug under bungee straps

  • How will we stay in one place while doing yoga?

Each person will have an anchor

  • Will I fall in?

Can’t make predictions, it’s possible. Be open to adventure, joy, & being among the elements and moving your body. Go with the flow.



Frog Yoga Cartoon

Public local classes

LakeSide Country club-Penn Yan

Tuesday 8am

thursday 9am

Taught by Jan Corning & Chasity Morris

$12 Wellness investment


Hunt Country vineyards

branchport, Ny

Saturday 9am

Taught by Jan Corning -- $15


Email: JanCorning@HowardHanna.com



Private Stand Up Paddle Board Yoga

Whether a local or visiting the Finger Lakes area, have some fun on the water by moving mindfully through a yoga practice for every skill. No experience necessary. Surround yourself in nature and learn how to connect the mind and body through breath while being on a paddle board. Classes can be super slow, very chill, or stronger & challenging, depending on clients abilities and experience expectations

Restorative/Yin Yoga

Restorative can be beneficial for everyone. We all need to slow down more to disconnect from distractions and let our parasympathetic nervous system calm down. Benefits & science are abundant on the why: support from yoga props make this a slow, roll around on the floor experience.

Chair Yoga/Adaptive Yoga

Chair yoga is done seated, accessible by everyone and every ability. Most postures can be accessed from the seat and can also include standing while using the chair as a prop. Think: maximum benefit, least amount of effort.

Chair Yoga Triangle Pose Vector

CHAIR YOGA @ Yates Community Center

WEDNESDAYS: 10 am


Chair Yoga Warrior Three Pose Vector

Maximum benefits, least amount of effort.

relax the body, calm the mind, get a good stretch.

adaptable and accessible for all

4 classes $32 or $10/class


Pre-Registration/Membership/Payment NOT required

YCC Membership NOT required

Chair Yoga Extended Side Stretch Vector

Guided Paddle

Not interested in yoga? Want to paddle, float, swim? Dilly Dally?

Specialized beyond the typical Vinyasa Offerings:

Keuka Lake Yoga

*Chair Yoga

*SUP (Stand up Paddle) Yoga

*Meditation, grounding & breath work

*Mindfulness and gentle movement to reduce stress

*YIN: slow, passive practice using lots of support

*Restorative & Therapeutic

*Adolescents/teens

*Kids play group activity

*Injured, limited abilities, & inflexible

*Bridal parties, family functions

Teacher Profile

Keuka Lake Yoga

Chasity, US Air Force Veteran is most enthusiastic and passionate about providing a safe, relaxing and functional movement experiences for every individual while offering options suitable for the beginner, seasoned, tight, or injured body. She began practicing yoga in 2002 and teaching in 2009 with a mentor guiding & leading the old fashioned way. Chasity received her first official 200HR cert from Sri Dharma Mittra Yoga Teacher Training in NYC in 2016 and a second 200HR training with VETOGA same year. Chasity deeply believes yoga is for everyone and every kind of body and wishes to share yoga with as many people as possible. Chasity has taught in San Antonio, Tx in different studios, settings, and every kind of population, including challenging environments. Newly relocated to the Finger Lakes area, she specializes in gentle, slow flows and other types such as Yin, restorative, chair yoga, and Stand Up Paddle Yoga--all adaptive and accessible. The intention of each class is to explore our abilities, and range of motion while improving functional mobility, adapted to the needs of each person. Each practice will be challenging, gentle, relaxing, and will include balance, meditation, accessible movement to ultimately improve the quality of life.


Work with Me

CHASITY MORRIS

Click to go to direct Venmo link